Life Coaching

Life coaching is all about you and what you would like to achieve in your life. The focus is on positive change and finding the best path for you to take.

It starts with clarifying where you are now, where you would like to be and the obstacles that seem to be in the way. The next step is to put a practical plan together of how you’re actually going to get there. There are so many aspects to consider in our increasingly busy lives, it’s not surprising there are times we may feel stuck and need some direction.

I support people to unearth their thoughts and feelings and really explore the ‘what if’s and maybe’s’ I help them discover what is important to them about any decision they want to make and explore those inner voices that reinforce doubt and scepticism. By sharing these thoughts with me they can sort through these feelings and put them into some sort of methodical order which helps them to regain control and clarity in their lives.

People can sometimes feel happy in themselves but feel they are either lacking something or feel they could be happier; I help them to explore what else ‘is out there’ and how they can get to where they want to be. Change of any kind can be exciting or anxiety provoking but change is always consistent in that whatever that change may be, we will always learn from it, and learning is what allows us to develop and grow, which is vital for well being!